Our Therapists

Welcome! I'm thrilled you found your way here. If you're feeling burnt out, overwhelmed, and yearning for positive change, you're in the right place. Let me assure you, you're not alone in this journey, and together, we can find a path that leads to a more fulfilling and balanced life.

Who am I? Well, I'm just like you. I've faced my fair share of challenges, doubts, and moments of exhaustion. But those experiences have ignited a passion in me – a passion to help others navigate through life's ups and downs, find their inner strength, and discover their self-worth.

Are you tired of trying self-help books, going all in, and feeling like it's an endless cycle of "all or nothing"? Trust me, I've been there too. The key isn't just about working harder; it's about working smarter and embracing the journey of personal growth with self-compassion and faith.

Together, we'll embark on a personalized approach to support you through your unique struggles. We'll uncover practical tools and strategies that resonate with your life, so you can make time for yourself without guilt and embrace positive change that sticks.

I understand how lonely and exhausting it can feel to pour so much of yourself out without knowing how to get filled up. That's why my focus isn't just on the surface; we'll dive deep into every aspect of your life – mental, emotional, and spiritual – because real transformation comes from a holistic approach.

My goal is to create a safe and nurturing space where you can express yourself freely, without judgment. We'll explore your inner beliefs and challenge those notions that no longer serve you, making way for new perspectives and newfound resilience.

Together, we'll navigate the path to self-love and self-care, empowering you to embrace your worth and find the balance you crave. Through faith and love, you'll discover that you are deserving of happiness and fulfillment, and that true change starts from within.

Don't hesitate to take the first step towards your renewed strength and self-worth. Remember, you are not alone in this journey, and I am here to support you every step of the way.

Let's embark on this transformative journey together. Reach out and let's begin building a life that honors your well-being and nurtures your soul. I can't wait to meet you and support you on this path of positive change. You deserve it.

Hello there! As scary and uncomfortable as it may be, I’m glad you’re here! My heart is for those who are hurting. It is my calling and passion to strengthen families, one relationship at a time, starting with your relationship with yourself. I approach the therapy room from an authentic, compassionate, and empathetic stance, with attunement, curiosity, and humor. Using an eclectic approach built upon attachment theory, I integrate strategies and interventions from Internal Family Systems (IFS), Experiential Therapy, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I am EMDR (Eye Movement Desensitization Reprocessing) trained and incorporate it in my sessions when helpful, especially in addressing traumatic events.

We are not meant to do life alone; rather, every part of you is welcome here: your hopes, your history, your pains and your joys, your faith and your doubt, the parts you are proud of, and your experiences of shame. My job is to honor your expertise in your own life while bringing my experience, education, and curiosity to the service of your desire to heal and grow. As a Christian and therapist, I value the opportunity to incorporate faith into our work to the extent and in the ways that are meaningful for you. I utilize a variety of therapeutic approaches, including Person-Centered, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), EMDR, and Attachment-focused therapies, while tailoring my overall approach to each client. I look forward to collaborating with you in your journey toward healing.

I understand what it is like to struggle, feeling hopeless and alone. There is hope! This is why I feel one of the greatest joys is the opportunity to be a voice of hope for my clients and to provide space to feel safe, seen, and heard. Past clients have described me to be compassionate, empathic, authentic, and patient. I specialize in working with those who struggle with life transitions, depression, anxiety, trauma, grief, communication, and relationship issues. I utilize various therapy modalities such as Cognitive BehavioralTherapy (CBT), Attachment theories, EMDR and Prepare and Enrich. For interested clients, I am also open to integrating faith in therapy.

 I would be honored to have the opportunity to work together to help you feel empowered and to provide space for healing and moving forward in achieving your goals toward lasting change.

Life can be filled with so many difficult stressors that impact our emotional, physical, mental, and relational health, but we are not meant to go through it alone. Whether you are struggling with conflicts in close family relationships, identity, life transitions, anxiety, depression, or seeking healing from abuse/trauma, it is important to know you have the resources in you to make significant changes in your life.

I understand that no two individuals are the same, and have an approach to work collaboratively with each individual, couple, or family to address their unique concerns and situations. I am committed to helping clients identify truths about themselves, cultivate healthy relationships, and to walk through life’s overwhelming challenges.

I use therapeutic approaches such as, Structural Family Therapy, Internal Family Systems (IFS), EMDR, Prepare and Enrich, and my previous experience in ministry contexts also allows me to integrate spirituality into our therapeutic work as well. I hope as you begin this journey, you will come to develop a deep understanding of yourself and find relief from the painful burdens you carry. It is my privilege to join you in paving your life towards healing, health, and growth.

Hello and welcome! I’m blessed to be part of your journey. I understand that taking this step might feel daunting, but I want you to know that I am proud of you. Life is full of ups and downs, and it's crucial to understand that you don’t have to navigate the challenges alone. My passion for therapy stems from a deep commitment to helping individuals work through their struggles and find hope and healing, no matter how difficult the circumstances. My past clients have described me as genuine, empathetic, and compassionate, with a touch of fun.

I draw from a range of therapeutic modalities, including Psychodynamic Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy (CBT), adapting my approach to meet your unique needs. As a former athlete, I value the principles of teamwork and collaboration, believing that therapy is most effective when we work together as partners. I specialize in supporting young adults, teens, and adolescents, and I place great importance on building a strong therapeutic relationship. As a Christian and a therapist, I am open to integrating faith into our sessions if it aligns with your interests.

My goal is to create a space where you feel safe, understood, and valued. Your story matters, and I’m honored to be part of it.